I have experience working with minority communities including working with women, BIPOC, and LGBTQIA+ clients. Minority groups, and couples, particularly those at the intersections of gender, race, and sexual orientation, are often underrepresented in fields of work such as business, tech, and entrepreneurship. I believe therapy can and should be a safe and non-judgmental space that empowers individuals to be able to push their own limits and views of themselves, in all aspects of their personal and professional lives. Being able to embrace oneself and each other is one of the strongest things a person can learn to do.
Women, people of color, and queer and trans people are often told by society that they don’t fit it, and in our work together we can help you to feel as though you do fit. I believe, you can embrace yourself and push yourself without having to succumb to society’s views of your assigned roles, in your professional life, and within your relationships.
Until we learn to actually love everything about ourselves, especially the parts of us other people have said we should change, we’re susceptible to everything. Once you love everything about yourself, nothing can hurt you. I’m here to help you through that journey, and teach you how to embrace your own inner strength, and overcome any barrier you’re facing.
B.S., M.A., LMFT, MBA (2024)
I work with individuals and couples, and I specialize in: Grief, loss, anxiety, trauma, Marital/Relationship issues, Personal Growth, Communication, Adjustment challenges, women’s issues, LGBTQIA+ community, work and life transitions.
At one time or another, we all find ourselves stuck and struggling to move ahead. We have learned to cope and move through our lives using tools and coping mechanisms that have worked in some ways, but have not allowed us to feel grounded, comfortable, or fully happy with our lives as we progress through them. My job is to work collaboratively with you to create safety and trust through which we can help you develop skills and gain insights, allowing you to reclaim happiness and comfort in your life. I am most passionate about supporting people dealing with Anxiety, Grief, and Life Transition issues.
My approach uses evidence-based practices of Emotion Focused Therapy, Cognitive Behavioral Therapy, and Family Systems Therapy, combined with humor, self-attunement, and somatic awareness. The therapeutic alliance between us is essential to your success and is a key component of us working collaboratively together. Working together, let’s delve into the challenges that have brought you into therapy, the strengths and resources we can uncover within you, and discover new possibilities for your life going forward.
Marriage & Family Therapist, MA, LMFT
I specialize in working with adults who are struggling to cope with the pressures of life: work, relationships, family, parenting, grief/loss, and cultural/systemic issues. We all struggle at times, and this can leave us feeling depleted and isolated. We might panic and turn to self-sabotaging thoughts and behaviors. Many of us have deeply held beliefs from childhood that impact how we see ourselves, and how we cope with stress as adults. My aim is to help you uncover these old beliefs so you understand yourself in a different light. Together we can create more choices about how to move forward. I offer individual sessions to explore current stressors, process family of origin or relational trauma, and assess underlying mental health or substance use issues. I bring a strong understanding of trauma and attachment theory to our work, and enjoy integrating somatic (body-based) skills, mindfulness, and breathwork to build resilience to stress.
Pre-Licensed Professional, LMHC-A, SUDP-T
Have you been feeling lost, overwhelmed, or out of control lately? Is there a voice in your head telling you you are not good enough and can’t handle what life has to bring? Good therapy gives us a space where we can safely talk about our hopes and fears while we lay down a strong foundation from which we can build our future dreams. I believe in everyone’s ability to heal themselves and would love to partner with you on your journey of self discovery. I have worked with teens, adults, and seniors struggling with multiple challenges. My goal is to make you feel safe and supported, so that you can explore and connect your thoughts, feelings, and experiences in a productive manner. There is no shame in seeking support. There is no shame in wanting a better life for yourself. There is certainly no shame in seeking happiness. I am here to encourage and let you know that you can find peace and happiness. Let’s go!
Clinical Social Work/Therapist, LICSW, LCSW
Are you feeling overwhelmed by anxiety, stuck in patterns of depression, or struggling to rebuild trust after betrayal or trauma? Perhaps you are finding it difficult to navigate traumatic experiences or seeking relief from intense emotions and clarity about how your relationships shape emotional patterns. You want to feel seen, understood, and empowered. Through evidence-based therapeutic approaches, we can build resilience, heal past wounds, and create healthier ways of relating—with yourself and others. Specialties: Betrayal and Relational Trauma; Childhood and Adult Trauma; Anxiety; and Depression. Using a trauma-informed and attachment-based approach, I integrate CBT, exposure therapy, and elements of DBT to reduce distress and intense emotions, address patterns rooted in adverse experiences, build resilience, and foster healthier relationships. Healing and growth aren’t always easy, but you don’t have to go through it alone. We will create a safe, non-judgmental space where you feel seen, understood, and empowered to heal. Whether you’re ready to dive deep or just need guidance taking the next step, I’m here to help. It would be an honor to walk with you on this journey—reach out when you’re ready.
Counselor, BS, MS, LMHCA (she, her)
I believe each person is unique and has a story to tell. I want to hear their story. I will do my best to provide an empathic atmosphere where a client can feel safe to express any experiences despite the difficulties of it. Therapy will be different for each individual depending upon their needs and temperament. For some individuals; I will say little; provide support; and encouragement. For others; I will be more active by guiding and challenging them to think in new ways. Ultimately; I will be the compass for my clients to help them move towards their desired direction. I embrace the motto “Live and Let Live,” inviting you to come as you are into a compassionate, safe, and non-judgmental space. Individuals of all genders and sexual orientations are welcome here. Your story matters. It is significant, and you deserve to be heard with unconditional positive regard. I use a holistic, existential, person-centered approach in my work with clients. I believe that You are the expert on your life and that you already have the answers towards growth and healing within yourself. My role is to walk alongside you on your life journey, and help you discover and nurture your inner truth. I enjoy using Narrative, Cognitive Behavioral Therapy (CBT), Art therapy, and Solution-Focused approach.
MA, LMFTA
Gig Harbor, WA, 98335
Monday-Thursday
10am-6pm
Phone: 360-218-218-4675
I have experience working with minority communities including working with women, BIPOC, and LGBTQIA+ clients. Minority groups, and couples, particularly those at the intersections of gender, race, and sexual orientation, are often underrepresented in fields of work such as business, tech, and entrepreneurship. I believe therapy can and should be a safe and non-judgmental space that empowers individuals to be able to push their own limits and views of themselves, in all aspects of their personal and professional lives. Being able to embrace oneself and each other is one of the strongest things a person can learn to do.
Women, people of color, and queer and trans people are often told by society that they don’t fit it, and in our work together we can help you to feel as though you do fit. I believe, you can embrace yourself and push yourself without having to succumb to society’s views of your assigned roles, in your professional life, and within your relationships.
Until we learn to actually love everything about ourselves, especially the parts of us other people have said we should change, we’re susceptible to everything. Once you love everything about yourself, nothing can hurt you. I’m here to help you through that journey, and teach you how to embrace your own inner strength, and overcome any barrier you’re facing.
Education:
Mills College
Alliant International University
Texas A&M University
B.S., M.A., AMFT, MBA (2023)