PSYCHOTHERAPY LLC

Our Provider

Polly Shrestha​

Welcome! Namaste! I believe therapy should feel like a safe, gentle, judgment-free space where you can come as you are. As a therapist, my goal is to offer a healing environment where it is okay to feel unsure, overwhelmed, or simply human. I provide tele-health services to children, youth, adults, families, and couples, and I aim to be a calm, supportive presence in your storm. 

About Polly Shrestha​

Welcome! Namaste! I believe therapy should feel like a safe, gentle, judgment-free space where you can come as you are. As a therapist, my goal is to offer a healing environment where it is okay to feel unsure, overwhelmed, or simply human. I provide tele-health services to children, youth, adults, families, and couples, and I aim to be a calm, supportive presence in your storm. Healing often begins when we slow down and make space for what we are carrying.

I invite you to come as you are, and together we can explore what feels heavy and what may help you move toward the life you want. My role is to be a compass in your life, helping guide you toward the direction you desire. About me When I was young, I remember spending time with my cousins on the terrace, basking in the warm sun and feeling a deep sense of belonging. I hope to help clients find moments like that in their own lives too. Your story matters, and I specialize in anxiety and stress, life transitions and changes, and self-confidence and self-esteem.

My approach is holistic, existential, and person-centered. You are the expert on your own life, and the answers for growth and healing already exist within you. My role is to help you discover and nurture your inner truth as you move through your life journey. I also enjoy integrating Narrative Therapy, Rogerian (Person Centered) Therapy, Cognitive Behavioral Therapy (CBT), Art and Solution-Focused approaches to support each client’s unique path.