Life can feel overwhelming when you’re navigating the weight of trauma, internalized shame, or struggles with self-trust and decision-making. You may feel disconnected from yourself and others, burned out or stuck in patterns that no longer serve you. Together, we’ll create a space for healing where your authentic self feels seen, valued, and supported. My goal is to help you foster self-compassion, strengthen your inner resources, and curate a life aligned with your needs, values, and unique strengths.

I draw Internal Family Systems and Emotion-Focused Therapy, blending trauma-informed, harm-reduction, and anti-oppressive approaches. My work supports LGBTQIA2S+, BIPOC, and Neurodivergent individuals to heal, process sensory and emotional struggles, and build self-trust, fostering empowered and authentic lives.

Your story matters, and you deserve a safe, nonjudgmental space to explore, heal, and grow. I understand the courage it takes to seek help, and I’m here to guide you with compassion and care. If you’re ready to reconnect with yourself and build a life that feels more easeful and fulfilling, let’s take that first step together.