I deeply believe that we don’t have to do this work alone— healing can be both tender and powerful when held in safe relationship. I show up to therapy with a grounded presence and a deep belief in your capacity to heal and grow. I see therapy as a collaborative process- one where we gently explore the patterns, stories, and relationships that shape your experience, with space for both self-compassion and change.
My approach is relational, systemic, and trauma-informed. I draw from Satir Transformational Therapy, Relational Life Therapy (RLT), and attachment-based work such as EFT. I work with adults and couples navigating relationship challenges, family-of-origin dynamics, and life transitions. I’m passionate about helping clients move through challenges with ADHD.
I have additional training in perinatal mental health and trauma, and I love walking alongside new parents and birthing people as they navigate postpartum shifts, identity changes, or birth-related grief. I also have additional training in ADHD and enjoy supporting people through building functional systems in which they can thrive.
