I enjoy working with individuals who are motivated to grow, gain insight, and create meaningful change in their lives. Life can be challenging, and perfection is neither realistic nor necessary. Many people struggle with overthinking, anxiety, emotional expression, substance use, trauma, or feeling stuck in patterns they want to change.

My approach is supportive, honest, and direct. I meet you where you are, providing a space where you can feel understood while also being challenged to move forward. Together, we identify your goals, address underlying barriers, and build practical tools that support lasting progress. Many clients begin to notice meaningful improvement after only a few sessions.

I work with clients who may be navigating depression, anxiety, trauma related to past experiences, relationship stress, life transitions, grief, or current overwhelming stressors. I also have significant experience supporting individuals working through substance use concerns, addiction recovery, relapse prevention, and dual diagnosis needs.

My top specialties include substance use, anxiety, and depression. I also have expertise in addiction, ADHD, alcohol use, behavioral issues, body image, caregiver stress, chronic illness, chronic impulsivity, chronic relapse, codependency, coping skills, domestic violence, drug abuse, dual diagnosis, grief, life transitions, relationship issues, self-esteem, stress, thinking disorders, and trauma/PTSD.

I work with preteens, teens, adults, and older adults, and I provide services for individuals, couples, and groups. I am committed to creating an inclusive and affirming environment for clients from diverse communities, including LGBTQ+ individuals, non-binary and transgender clients, single parents, individuals with disabilities, and others seeking a safe and respectful space for care.

If you’re ready to feel better, gain clarity, and create real change, I welcome the opportunity to support you.