I work with individuals and couples, and I specialize in: Grief, loss, anxiety, trauma, Marital/Relationship issues, Personal Growth, Communication, Adjustment challenges, women’s issues, LGBTQIA+ community, work and life transitions.

At one time or another, we all find ourselves stuck and struggling to move ahead. We have learned to cope and move through our lives using tools and coping mechanisms that have worked in some ways, but have not allowed us to feel grounded, comfortable, or fully happy with our lives as we progress through them. My job is to work collaboratively with you to create safety and trust through which we can help you develop skills and gain insights, allowing you to reclaim happiness and comfort in your life. I am most passionate about supporting people dealing with Anxiety, Grief, and Life Transition issues.

My approach uses evidence-based practices of Emotion Focused Therapy, Cognitive Behavioral Therapy, and Family Systems Therapy, combined with humor, self-attunement, and somatic awareness. The therapeutic alliance between us is essential to your success and is a key component of us working collaboratively together. Working together, let’s delve into the challenges that have brought you into therapy, the strengths and resources we can uncover within you, and discover new possibilities for your life going forward.