Great to meet you!  I am a Licensed Mental Health Counselor in Washington State, holding a Master’s degree in Counseling Psychology from the University of Oregon. I am passionate about helping others navigate life’s challenges and am committed to assisting people discover their potential by offering a safe and secure environment. I assist adolescents, adults of all ages, couples, families, and LGBTQIA+ individuals with exploring their strengths, identifying areas for improvement, and developing new strategies to thrive.  My therapeutic approach to counseling is characterized by connection, warmth, empathy, understanding, respect, and support without judgement. I use evidence-based practices such as Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, Trauma-Informed Care, among others. Our collaborative efforts will focus on developing healthy skills and altering patterns that no longer serve your best interest, thereby supporting a journey of reconnection to oneself and others. I firmly believe that each individual embodies the resources necessary to live a complete and healthy life. It is my honor and privilege to function as a guide and support in helping you illuminate or uncover your unique path toward growth and healing.