Are you feeling overwhelmed by anxiety, stuck in patterns of depression, or struggling to rebuild trust after betrayal or trauma? Perhaps you are finding it difficult to navigate traumatic experiences or seeking relief from intense emotions and clarity about how your relationships shape emotional patterns. You want to feel seen, understood, and empowered. Through evidence-based therapeutic approaches, we can build resilience, heal past wounds, and create healthier ways of relating—with yourself and others. Specialties: Betrayal and Relational Trauma; Childhood and Adult Trauma; Anxiety; and Depression. Using a trauma-informed and attachment-based approach, I integrate CBT, exposure therapy, and elements of DBT to reduce distress and intense emotions, address patterns rooted in adverse experiences, build resilience, and foster healthier relationships. Healing and growth aren’t always easy, but you don’t have to go through it alone. We will create a safe, non-judgmental space where you feel seen, understood, and empowered to heal. Whether you’re ready to dive deep or just need guidance taking the next step, I’m here to help. It would be an honor to walk with you on this journey—reach out when you’re ready.